Book

10 keys to happier living : a practical handbook for happiness / Vanessa King ; [foreword by Professor Lord Richard Layard].

King, Vanessa (Psychologist), (author.). Layard, Richard, 1934- (writer of foreword.). Action for Happiness (Organization) (Added Author).

Summary:

Author is the "positive psychology expert for Action for Happiness". In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. Here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.

Record details

ISBN: 1472233425
ISBN: 9781472233424
Physical Description: 336 pages : illustrations ; 22 cm
Publisher: London : Headline Publishing Group, 2016.
Copyright: ©2016

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references (pages 322-332) and index.
Formatted Contents Note:	Giving: do things for others -- Relating: connect with people -- Exercising: take care of your body -- Awareness: live life mindfully -- Trying out: keep learning new things -- Direction: have goals to look forward to -- Resilience: find ways to bounce back -- Emotions: look for what's good -- Acceptance: be comfortable with who you are -- Meaning: be part of something bigger.