10 keys to happier living : a practical handbook for happiness
Author is the "positive psychology expert for Action for Happiness". In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. Here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.
Record details
- ISBN: 1472233425
- ISBN: 9781472233424
- Physical Description: 336 pages : illustrations ; 22 cm
- Publisher: London : Headline Publishing Group, 2016.
- Copyright: ©2016
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 322-332) and index. |
Formatted Contents Note: | Giving: do things for others -- Relating: connect with people -- Exercising: take care of your body -- Awareness: live life mindfully -- Trying out: keep learning new things -- Direction: have goals to look forward to -- Resilience: find ways to bounce back -- Emotions: look for what's good -- Acceptance: be comfortable with who you are -- Meaning: be part of something bigger. |
Search for related items by subject
Subject: | Happiness Mental health Well-being SELF-HELP Personal Growth Happiness Happiness Mental health Well-being |
Genre: | Handbooks and manuals. Handbooks and manuals. Handbooks and manuals. |
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Homer Public Library | 152.42 KIN (Text) | 000148398 | Nonfiction | Available | - |