Feeling good : the new mood therapy
Record details
- ISBN: 0380731762
- ISBN: 9780380731763
- Physical Description: xxxii, 706 pages : illustrations ; 21 cm
- Edition: Rev. and updated.
- Publisher: New York : Collins, c[1999]
Content descriptions
General Note: | Previously published: 1980. |
Bibliography, etc. Note: | Includes bibliographical references (pages 682-691) and index. |
Formatted Contents Note: | Theory and research. A breakthrough in the treatment of mood disorders -- How to diagnose your moods: the first step in the cure -- Understanding your moods: you feel the way you think -- Practical applications. Start by building self-esteem -- Do-nothingism: how to beat it -- Verbal judo: learn to talk back when you're under the fire of criticism -- Feeling angry? What's your IQ? -- Ways of defeating guilt -- "Realistic" depressions. Sadness is not depression -- Prevention and personal growth. The cause of it all -- The approval addiction -- The love addiction -- Your work is not your worth -- Dare to be average! Ways to overcome perfectionism -- Defeating hopelessness and suicide. The ultimate victory: choosing to live -- Coping with the stresses and strains of daily living. How I practice what I preach -- The chemistry of mood. The search for "black bile" -- The mind-body problem -- What you need to know about commonly prescribed anti-depressants -- The complete consumer's guide to antidepressant drug therapy. |
Search for related items by subject
Subject: | Depression, Mental Cognitive therapy Cognitive Behavioral Therapy Depression Cognitive therapy Depression, Mental |
Genre: | Nonfiction. |
Other Formats and Editions
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Homer Public Library | 158.1 BUR (Text) | 000148892 | Nonfiction | Available | - |