Borderline personality disorder toolbox : a practical evidence-based guide to regulating intense emotions

Summary:

"Drawing from a variety of evidence-based approaches, the Borderline personality disorder toolbox is a real-world self-help workbook. Escaping generalizations and stereotypes, this complete guide is filled with practical explanations, along with over 100 worksheets and activities to improve behavior. Highlights include: empower yourself so others can't push your buttons, tips to cope with intense feelings, retain your brain to constructively deal with distorted thoughts, take control of your emotions before they take control of you, tools to create a happier, healthier and more productive life"--Page 4 of cover.

Record details

ISBN: 9781683730057
ISBN: 1683730054
Physical Description: xii, 186 pages : illustrations ; 28 cm
Publisher: Eau Claire, WI : PESI Publishing & Media, [2016]
Copyright: ©2016

Content descriptions

General Note:	"100 tools to create a happier life"--Cover.
Bibliography, etc. Note:	Includes bibliographical references (pages 185-186).
Formatted Contents Note:	Do I have BPD? -- BPD diagnosis -- Where does BPD come from? -- Motivational tools -- DBT tools -- CBT tools -- Crisis management tools -- Relational tools -- Schema focused tools -- Medication and hospitalization tools -- What health care professionals need to know -- What friends and family need to know.