Book
The Whartons' back book : end back pain--now and forever--with this simple, revolutionary program / Jim and Phil Wharton, with Bev Browning.
Describes a method of reducing pain and back injury that has been used by celebrities, Olympic medalists, and other sport figures.
Record details
- ISBN: 1579547036
- ISBN: 9781579547035
- Physical Description: ix, 389 pages : illustrations ; 28 cm
- Publisher: [Emmaus, Pennsylvania] : Rodale : ©2003.
Content descriptions
| Bibliography, etc. Note: | Includes index and bibliography. |
| Formatted Contents Note: | The pain-free back -- A new way to think about your back -- Posture and pressures all the way down your spine -- Tracing pain's mystical links -- Try prehab, not rehab -- The Whartons' active-isolated plan for flexible, strong, pain-free backs -- Stopping the pain -- Naming and taming your most common aches -- When it's time to seek help: a guide to back doctors -- After the diagnosis: getting out of pain quickly -- Protecting your back as your body changes -- Taking off the pounds -- Enjoying a pain-free pregnancy -- Standing tall against osteoporosis -- Limber back, youthful body -- Stress and slumber -- Putting tension behind you -- Now I lay me down to sleep -- Pain-free solutions for everyday situations -- Your healthy back at work -- Your healthy back at home -- Your healthy back on the road -- Your healthy back at play. |
Search for related items by subject
| Subject: | Backache > Popular works. Back Pain. Back Pain > prevention & control. Dorsalgie > Ouvrages de vulgarisation. Backache. |
| Genre: | Popular Work. Popular works. |
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Homer Public Library | 617.564 WHA (Text) | 000149097 | Nonfiction | Available | - |
| LDR | 03474cam a22005774a 4500 | ||
|---|---|---|---|
| 001 | 92369 | ||
| 003 | HLC | ||
| 005 | 20190118051850.0 | ||
| 008 | 030422s2003 paua b 001 0 eng | ||
| 010 | . | ‡a 2003009402 | |
| 020 | . | ‡a1579547036 ‡q(pbk. ; ‡qalk. paper) | |
| 020 | . | ‡a9781579547035 ‡q(pbk. ; ‡qalk. paper) | |
| 029 | 1 | . | ‡aAU@ ‡b000024609578 |
| 029 | 1 | . | ‡aIG# ‡b9781579547035 |
| 029 | 1 | . | ‡aNZ1 ‡b7662373 |
| 035 | . | ‡a(OCoLC)52127483 | |
| 035 | . | ‡a(OCoLC)52127483 | |
| 037 | . | ‡bSt Martins Pr, C/O Vhps Holtzbrinck Pub 16365 James Madison Hwy Us RT 15, Gordonsville, VA, USA, 22942 ‡nSAN 631-5011 | |
| 040 | . | ‡aDLC ‡beng ‡cDLC ‡dDNJ ‡dBAKER ‡dBTCTA ‡dU3Q ‡dIG# ‡dSINLB ‡dO2C ‡dBDX ‡dYDXCP ‡dOCLCF ‡dOCLCO ‡dOCLCQ ‡dOCLCO ‡dJID ‡dT7F ‡dOI6 ‡dOCLCQ ‡dOCLCO ‡dOCLCA ‡dGILDS ‡dYT6 ‡dOCLCO ‡dJDP ‡dOCLCQ ‡dOCLCO ‡dWYE ‡dOCLCQ ‡dOCLCO ‡dOCLCA ‡dXY8 | |
| 042 | . | ‡apcc | |
| 049 | . | ‡aXY8A | |
| 050 | 0 | 0. | ‡aRD771.B217 ‡bW48 2003 |
| 060 | 4. | ‡aWE 720 ‡bW553w 2003 | |
| 082 | 0 | 0. | ‡a617.5/64 ‡221 |
| 100 | 1 | . | ‡aWharton, Jim, ‡d1940- |
| 245 | 1 | 4. | ‡aThe Whartons' back book : ‡bend back pain--now and forever--with this simple, revolutionary program / ‡cJim and Phil Wharton, with Bev Browning. |
| 260 | . | ‡a[Emmaus, Pennsylvania] : ‡bRodale : ‡bDistributed to the Book trade by St. Martin's Press, ‡c©2003. | |
| 300 | . | ‡aix, 389 pages : ‡billustrations ; ‡c28 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes index and bibliography. | |
| 520 | . | ‡aDescribes a method of reducing pain and back injury that has been used by celebrities, Olympic medalists, and other sport figures. | |
| 505 | 0 | . | ‡aThe pain-free back -- A new way to think about your back -- Posture and pressures all the way down your spine -- Tracing pain's mystical links -- Try prehab, not rehab -- The Whartons' active-isolated plan for flexible, strong, pain-free backs -- Stopping the pain -- Naming and taming your most common aches -- When it's time to seek help: a guide to back doctors -- After the diagnosis: getting out of pain quickly -- Protecting your back as your body changes -- Taking off the pounds -- Enjoying a pain-free pregnancy -- Standing tall against osteoporosis -- Limber back, youthful body -- Stress and slumber -- Putting tension behind you -- Now I lay me down to sleep -- Pain-free solutions for everyday situations -- Your healthy back at work -- Your healthy back at home -- Your healthy back on the road -- Your healthy back at play. |
| 650 | 0. | ‡aBackache ‡vPopular works. | |
| 650 | 2. | ‡aBack Pain. ‡0(DNLM)D001416 | |
| 650 | 2. | ‡aBack Pain ‡xprevention & control. ‡0(DNLM)D001416Q000517 | |
| 650 | 6. | ‡aDorsalgie ‡vOuvrages de vulgarisation. | |
| 650 | 7. | ‡aBackache. ‡2fast ‡0(OCoLC)fst00825091 | |
| 655 | 2. | ‡aPopular Work. ‡0(DNLM)D020496 | |
| 655 | 7. | ‡aPopular works. ‡2fast ‡0(OCoLC)fst01423846 | |
| 700 | 1 | . | ‡aWharton, Phil, ‡d1967- |
| 700 | 1 | . | ‡aBrowning, Bev. |
| 938 | . | ‡aBaker & Taylor ‡bBKTY ‡c21.95 ‡d16.46 ‡i1579547036 ‡n0004140341 ‡sactive | |
| 938 | . | ‡aBrodart ‡bBROD ‡n59991348 ‡c$21.95 | |
| 938 | . | ‡aBaker and Taylor ‡bBTCP ‡n2003009402 | |
| 938 | . | ‡aIngram ‡bINGR ‡n9781579547035 | |
| 938 | . | ‡aYBP Library Services ‡bYANK ‡n8133474 | |
| 994 | . | ‡aC0 ‡bXY8 | |
| 905 | . | ‡uagordon | |
| 901 | . | ‡a92369 ‡b ‡c92369 ‡tbiblio ‡soclc | |