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Keeping fit in your 50's : workout essentials for a changing body Cover Image DVD DVD

Keeping fit in your 50's : workout essentials for a changing body

Trimble, Skye. (Added Author). Platenberg, Stephen. (Added Author). Fiscella, Catherine A. (Added Author). Quattrone, Kathy. (Added Author). Stuhr, Robyn M. (Added Author). Joseph, Cindy. (Added Author). Callahan, Lisa. (Added Author). Shockney, Lillie, 1953- (Added Author). Kendall, Charlie. (Added Author). Weiner, Michael. (Added Author). Wulff, John. (Added Author). Josephs, Frank. (Added Author). Josephs, Michael. (Added Author). Cortina Productions (Firm) (Added Author). Acorn Media (Firm) (Added Author). Cindy Joseph, Robyn Stuhr, Lisa Callahan, Lillie Shockney. (Cast).

Summary:

Your 50s are a decade of change and opportunity. This total body workout system is designed to address your changing body's unique needs. You'll find effective and easy-to-follow workout routines, expert advice and inspiring examples. Program features include insights into the major physical changes in your 50s; exercise tips for acheiving maximum results; 30-to-40 minute core routines; advanced/alternate exercises; introductory Pilates and yoga workouts; Q & A sessions.

Record details

  • ISBN: 1569386803
  • ISBN: 9781569386804
  • Physical Description: 3 videodiscs (218 min.) : sound, color ; 4 3/4 in.
  • Publisher: Silver Spring, MD : Acorn Media, [2004], ©2003.

Content descriptions

General Note:
Special features: includes tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participant biographies; glossary of terms.
Formatted Contents Note:
Aerobics -- Strength -- Flexibility.
Creation/Production Credits Note:
Director of photography, Charlie Kendall ; editors, Michael Weiner, John Wulff ; music composers, Frank Josephs, Michael Josephs ; choreographers, Catherine A. Fiscella, Robyn M. Stuhr.
Participant or Performer Note:
Cindy Joseph, Robyn Stuhr, Lisa Callahan, Lillie Shockney.
Target Audience Note:
MPAA rating: Not rated.
System Details Note:
DVD, Region 1, full screen presentation; Dolby Digital.

Search for related items by subject

Subject: Exercise for middle-aged persons
Physical fitness for middle-aged persons
Aerobic exercises
Exercise
Aerobic exercises
Exercise
Exercise for middle-aged persons
Physical fitness for middle-aged persons
Genre: Instructional videos.
Instructional films.
Instructional films.

Available copies

  • 3 of 3 copies available at Homer Library. (Show)
  • 3 of 3 copies available at Homer Library System. (Show)
  • 3 of 3 copies available at Homer Public Library.

Holds

  • 0 current holds with 3 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Part Barcode Shelving Location Status Due Date
Homer Public Library DVD 613.71 KEE AEROBICS (Text) KEE AEROBICS 000149122 Video Available -
Homer Public Library DVD 613.71 KEE FLEXIBILITY (Text) KEE FLEXIBILITY 000149120 Video Available -
Homer Public Library DVD 613.71 KEE STRENGTH (Text) KEE STRENGTH 000149121 Video Available -
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