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Real food for pregnancy : the science and wisdom of optimal prenatal nutrition / Lily Nichols RDN, CDE.

Nichols, Lily, (author.).

Available copies

  • 0 of 1 copy available at Homer Library.

Current holds

0 current holds with 1 total copy.

Location Call Number Barcode Shelving Location Holdable? Status Due Date
Homer Public Library 641.242 NIC 000149964 Nonfiction Place on copy / volume Checked out 10/05/2021

Record details

  • ISBN: 9780986295041
  • ISBN: 0986295043
  • Physical Description: xxi, 324 pages : illustration ; 23 cm
  • Edition: First edition.
  • Publisher: [United States?] : Lily Nichols, 2018.

Content descriptions

General Note:
Includes recipes.
Bibliography, etc. Note:
Includes bibliographical references.
Formatted Contents Note:
Why you should have a real food pregnancy -- Real food nutrition for pregnancy -- Foods that build a healthy baby -- Foods that don't build a healthy baby -- Meal plans -- Supplements -- Pregnancy expectations & common complaints -- Exercise -- Lab tests -- Toxins -- Stress & mental health -- The fourth trimester.
Summary, etc.:
In Real Food for Pregnancy, specialist in prenatal nutrition, Lily Nichols, outlines the problems with current prenatal nutrition guidelines and provides the evidence that supports a real food diet to optimize maternal and fetal health. Includes meal plans and recipes.
Subject: Pregnancy > Nutritional aspects.
Pregnant women > Health and hygiene.
Prenatal care.
Pregnant women > Health and hygiene.
Pregnancy > Nutritional aspects.
Prenatal care.