Real food for pregnancy : the science and wisdom of optimal prenatal nutrition / Lily Nichols RDN, CDE.
In Real Food for Pregnancy, specialist in prenatal nutrition, Lily Nichols, outlines the problems with current prenatal nutrition guidelines and provides the evidence that supports a real food diet to optimize maternal and fetal health. Includes meal plans and recipes.
Record details
- ISBN: 9780986295041
- ISBN: 0986295043
- Physical Description: xxi, 324 pages : illustration ; 23 cm
- Edition: First edition.
- Publisher: [United States?] : Lily Nichols, 2018.
- Copyright: ©2018
Content descriptions
General Note: | Includes recipes. |
Bibliography, etc. Note: | Includes bibliographical references. |
Formatted Contents Note: | Why you should have a real food pregnancy -- Real food nutrition for pregnancy -- Foods that build a healthy baby -- Foods that don't build a healthy baby -- Meal plans -- Supplements -- Pregnancy expectations & common complaints -- Exercise -- Lab tests -- Toxins -- Stress & mental health -- The fourth trimester. |
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Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Homer Public Library | 641.242 NIC (Text) | 000149964 | Nonfiction | Checked out | 04/09/2024 |