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Real food for pregnancy : the science and wisdom of optimal prenatal nutrition Cover Image Book Book

Real food for pregnancy : the science and wisdom of optimal prenatal nutrition / Lily Nichols RDN, CDE.

Nichols, Lily, (author.).

Summary:

In Real Food for Pregnancy, specialist in prenatal nutrition, Lily Nichols, outlines the problems with current prenatal nutrition guidelines and provides the evidence that supports a real food diet to optimize maternal and fetal health. Includes meal plans and recipes.

Record details

  • ISBN: 9780986295041
  • ISBN: 0986295043
  • Physical Description: xxi, 324 pages : illustration ; 23 cm
  • Edition: First edition.
  • Publisher: [United States?] : Lily Nichols, 2018.

Content descriptions

General Note:
Includes recipes.
Bibliography, etc. Note:
Includes bibliographical references.
Formatted Contents Note:
Why you should have a real food pregnancy -- Real food nutrition for pregnancy -- Foods that build a healthy baby -- Foods that don't build a healthy baby -- Meal plans -- Supplements -- Pregnancy expectations & common complaints -- Exercise -- Lab tests -- Toxins -- Stress & mental health -- The fourth trimester.

Search for related items by subject

Subject: Pregnancy > Nutritional aspects.
Pregnant women > Health and hygiene.
Nutrition.
Food.
Pregnancy.
Prenatal care.
Pregnant women > Health and hygiene.
Pregnancy > Nutritional aspects.
Food.
Nutrition.
Pregnancy.
Prenatal care.

Available copies

  • 1 of 1 copy available at Homer Library. (Show)
  • 1 of 1 copy available at Homer Library System. (Show)
  • 1 of 1 copy available at Homer Public Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Homer Public Library 641.242 NIC (Text) 000149964 Nonfiction Available -

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