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The Jane Austen diet : Austen's secrets to food, health, and incandescent happiness / Jane Austen and Bryan Kozlowski.

Available copies

  • 1 of 1 copy available at Homer Library.

Current holds

0 current holds with 1 total copy.

Location Call Number Barcode Shelving Location Holdable? Status Due Date
Homer Public Library 613.2 AUS 000150585 Nonfiction Place on copy / volume Available -

Record details

  • ISBN: 9781684422111
  • ISBN: 1684422116
  • ISBN: 9781684422128
  • ISBN: 1684422124
  • Physical Description: v, 276 pages : illustrations ; 21 cm
  • Publisher: Nashville, Tennessee : Turner Publishing Company, [2019]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references.
Formatted Contents Note:
Prologue: "A Beginning Is Made" -- 1. Universal truths: Back to Austen's body basics -- 2. "Our Devouring Plan": A heroine's guide to food -- Austen eats: BREAD -- 3. The Pemberley meal plan -- Austen eats: SUGAR -- 4. Drinks with Jane -- Austen east: MEAT -- 5. Walk like an Elizabeth: Exercise in Austenworld -- Austen eats: CARBS -- 6. "A Taste for Nature" -- Austen eats: GARDEN STUFF -- 7. "Health and Happiness": The mind-body connection -- Epilogue: "Behold Me Immortal".
Summary, etc.:
What can Jane Austen teach us about health? Prepare to have your bonnet blow... From the food secrets of "Pride and Prejudice" to the fitness strategies of "Sense and Sensibility", there's a modern health code hidden in the world's most popular romances. Join Bryan Kozlowski as he unlocks this "health and happiness" manifesto straight from Jane Austen's pen, revealing why her prescriptions for achieving total body "bloom" still matter in the 21st century. Whether that's learning how to eat like Lizzie Bennet, exercise like Emma Woodhouse, or think like Elinor Dashwood, explore how Austen's timeless body beliefs are more revelant, refreshing, and scientifically sensible now than ever before. After all, it's still truth universally acknowledged--Jane Austen's heroines don't get fat. -- back cover.
Subject: Health.
Nutrition.
Exercise.
Mind and body.
Self-care, Health.
Exercise.
Health.
Mind and body.
Nutrition.
Self-care, Health.