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The Jane Austen diet : Austen's secrets to food, health, and incandescent happiness  Cover Image Book Book

The Jane Austen diet : Austen's secrets to food, health, and incandescent happiness / Jane Austen and Bryan Kozlowski.

Summary:

What can Jane Austen teach us about health? Prepare to have your bonnet blow... From the food secrets of "Pride and Prejudice" to the fitness strategies of "Sense and Sensibility", there's a modern health code hidden in the world's most popular romances. Join Bryan Kozlowski as he unlocks this "health and happiness" manifesto straight from Jane Austen's pen, revealing why her prescriptions for achieving total body "bloom" still matter in the 21st century. Whether that's learning how to eat like Lizzie Bennet, exercise like Emma Woodhouse, or think like Elinor Dashwood, explore how Austen's timeless body beliefs are more revelant, refreshing, and scientifically sensible now than ever before. After all, it's still truth universally acknowledged--Jane Austen's heroines don't get fat. -- back cover.

Record details

  • ISBN: 9781684422111
  • ISBN: 1684422116
  • ISBN: 9781684422128
  • ISBN: 1684422124
  • Physical Description: v, 276 pages : illustrations ; 21 cm
  • Publisher: Nashville, Tennessee : Turner Publishing Company, [2019]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references.
Formatted Contents Note:
Prologue: "A Beginning Is Made" -- 1. Universal truths: Back to Austen's body basics -- 2. "Our Devouring Plan": A heroine's guide to food -- Austen eats: BREAD -- 3. The Pemberley meal plan -- Austen eats: SUGAR -- 4. Drinks with Jane -- Austen east: MEAT -- 5. Walk like an Elizabeth: Exercise in Austenworld -- Austen eats: CARBS -- 6. "A Taste for Nature" -- Austen eats: GARDEN STUFF -- 7. "Health and Happiness": The mind-body connection -- Epilogue: "Behold Me Immortal".
Subject: Health.
Nutrition.
Exercise.
Mind and body.
Self-care, Health.
Exercise.
Health.
Mind and body.
Nutrition.
Self-care, Health.

Available copies

  • 1 of 1 copy available at Homer Library. (Show)
  • 1 of 1 copy available at Homer Library System. (Show)
  • 1 of 1 copy available at Homer Public Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Homer Public Library 613.2 AUS (Text) 000150585 Nonfiction Available -

Syndetic Solutions - Author Notes for ISBN Number 9781684422111
The Jane Austen Diet : Austen's Secrets to Food, Health, and Incandescent Happiness
The Jane Austen Diet : Austen's Secrets to Food, Health, and Incandescent Happiness
by Kozlowski, Bryan; Austen, Jane
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Author Notes

The Jane Austen Diet : Austen's Secrets to Food, Health, and Incandescent Happiness

Jane Austen's life is striking for the contrast between the great works she wrote in secret and the outward appearance of being quite dull and ordinary. Austen was born in the small English town of Steventon in Hampshire, and educated at home by her clergyman father. She was deeply devoted to her family. For a short time, the Austens lived in the resort city of Bath, but when her father died, they returned to Steventon, where Austen lived until her death at the age of 41. Austen was drawn to literature early, she began writing novels that satirized both the writers and the manners of the 1790's. Her sharp sense of humor and keen eye for the ridiculous in human behavior gave her works lasting appeal. She is at her best in such books as Pride and Prejudice (1813), Mansfield Park (1814), and Emma (1816), in which she examines and often ridicules the behavior of small groups of middle-class characters. Austen relies heavily on conversations among her characters to reveal their personalities, and at times her novels read almost like plays. Several of them have, in fact, been made into films. She is considered to be one of the most beloved British authors. (Bowker Author Biography)


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