Eat to live : the amazing nutrient-rich program for fast and sustained weight loss
Fuhrman offers a highly effective and scientifically proven way to lose weight quickly, with the simple formula of health = nutrients/calories.
"EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off."--Publisher description (LoC).
Record details
- ISBN: 9780316120913
- ISBN: 031612091X
- ISBN: 9780316206648
- ISBN: 0316206644
- Physical Description: xx, 380 pages : illustrations ; 22 cm
- Edition: Rev. ed.
- Publisher: New York : Little, Brown and Co., ©2011.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Foreword / Mehmet C. Oz -- Introduction -- Digging our graves with forks and knives: the effects of the American diet, part I -- Overfed, yet malnourished: the effects of the American diet, part II -- Phytochemicals: nature's "magic" pills -- The dark side of animal protein -- Nutritional wisdom makes you thin -- Breaking free of food addiction -- Eat to live takes on disease -- Your plan for substantial weight reduction -- Sculpting our future in the kitchen: menu plans and recipes -- Frequently asked questions. |
Search for related items by subject
Subject: | Weight loss Reducing diets Recipes Reducing diets Weight loss Weight loss Diet, Reducing Cookbooks |
Genre: | Recipes. Nonfiction. Recipes. |
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Homer Public Library | 613.25 FUH (Text) | 000151146 | Nonfiction | Available | - |