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Cultured : how ancient foods can feed our microbiome / Katherine Harmon Courage.

Available copies

  • 1 of 1 copy available at Homer Library.

Current holds

0 current holds with 1 total copy.

Location Call Number Barcode Shelving Location Holdable? Status Due Date
Homer Public Library 579.16 COU 000152693 Nonfiction Place on copy / volume Available -

Record details

  • ISBN: 9781101905289
  • ISBN: 110190528X
  • Physical Description: x, 273 pages ; 24 cm
  • Publisher: New York : Avery, an imprint of Penguin Random House, [2019]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Microbes: in our guts and under fire -- What's in the gut -- Feeding the microbiome -- Quintessential culture: dairy -- Consider the pickle: produce -- Intoxicating ferments: grains -- Basic beans: legumes and seeds -- The undead: meat -- Bringing it home -- Conclusion. saving an invisible world.
Summary, etc.:
The science journalist draws on ancient food traditions and the latest research on healthy gut maintenance to explain the role of the microbiome and how to adapt a diet to promote optimal microbiome balance.
Subject: Food > Microbiology > Popular works.
Food > Microbiology.
Genre: Popular works.