Whole food cooking every day : transform the way you eat with 250 vegetarian recipes free of gluten, dairy, and refined sugar Cover Image

Book

Whole food cooking every day : transform the way you eat with 250 vegetarian recipes free of gluten, dairy, and refined sugar / Amy Chaplin ; photographs by Anson Smart.

Chaplin, Amy, (author.). Smart, Anson, (photographer.).

Summary:

"Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and other plant-based foods. Chaplin offers her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what you're craving. Once the reader learns one of Chaplin's base recipes, whether for gluten-free muffins, millet porridge, or baked marinated tempeh, the ways to adapt and customize it are endless: change the fruit depending on the season, include nuts or seeds for extra protein, or even change the dressing or flavoring to keep a diet varied. Chaplin encourages readers to seek out local and organic ingredients, stock their pantries with nutrient-rich whole food ingredients, prep ahead of time, and, most important, cook at home." -- Amazon.com.

Record details

ISBN: 9781579658021
ISBN: 1579658024
Physical Description: 400 pages : color illustrations ; 26 cm
Publisher: New York : Artisan, [2019]
Copyright: ©2019

Content descriptions

General Note:

Includes index.

Formatted Contents Note:

Chia bircher bowls -- Genius whole-grain porridges -- Gluten-free breads -- Nut and seed milks and drinks -- Simple compotes -- Nut, seed, and coconut butters -- Simple and healing soups -- Beans -- Vegetables: land and sea -- Dressings -- Sauces -- Baked marinated tempeh -- Cauliflower bakes -- Seeded crackers -- Chia puddings -- Muffins -- Easy cakes -- Seeded bars -- Granola -- Waffles -- Meal prep -- Essential equipment -- The pantry.