Better balance for life : banish the fear of falling with simple activities added to your everyday routine a 10-week plan
Record details
- ISBN: 9781615194155
- ISBN: 1615194150
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Physical Description:
print
viii, 182 pages : illustrations (some color) ; 21 cm - Publisher: New York : The Experiment, [2018]
Content descriptions
Formatted Contents Note: | Introduction -- How to lose your balance and get it back -- Five principles of the body in balance -- 10 weeks of daily activities -- Moving on. |
Search for related items by subject
Subject: | Falls (Accidents) in old age Prevention Exercise for older people Exercise for older people Falls (Accidents) in old age Prevention |
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
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Homer Public Library | 617.10084 CLE (Text) | 000153978 | Nonfiction | Available | - |