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Yoga fitness for men : build strength, improve performance, increase flexibility / Dean Pohlman.

Pohlman, Dean, (author.).

Available copies

  • 1 of 1 copy available at Homer Library.

Current holds

0 current holds with 1 total copy.

Location Call Number Barcode Shelving Location Holdable? Status Due Date
Homer Public Library 613.7046 POH 000153892 Nonfiction Place on copy / volume Available -

Record details

  • ISBN: 9781465473486
  • ISBN: 1465473483
  • Physical Description: 191 pages : color illustrations ; 24 cm
  • Edition: First American edition.
  • Publisher: Indianapolis, Indiana : DK Publishing, 2018.

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
The best workout you're not doing -- Yoga myths : busted -- The 7 keys to yoga success -- Mindful exercise -- Start smart -- Postures: Standing ; Kneeling ; Balance ; Seated ; Front-lying ; Back-lying -- Workouts: Restorative ; Restorative and strengthening ; Strengthening -- Programs: 12 weeks for general fitness ; 12 weeks for athletic performance ; 16 weeks for a healthy spine and core.
Summary, etc.:
"Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile."--Amazon.com.
Subject: Hatha yoga.
Exercise for men.
Physical fitness for men.
HEALTH & FITNESS > Exercise.
HEALTH & FITNESS > Men's Health.
HEALTH & FITNESS > Yoga.
Exercise for men.
Hatha yoga.
Physical fitness for men.