Book
Yoga fitness for men : build strength, improve performance, increase flexibility / Dean Pohlman.
"Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile."--Amazon.com.
Record details
- ISBN: 9781465473486
- ISBN: 1465473483
- Physical Description: 191 pages : color illustrations ; 24 cm
- Edition: First American edition.
- Publisher: Indianapolis, Indiana : DK Publishing, 2018.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | The best workout you're not doing -- Yoga myths : busted -- The 7 keys to yoga success -- Mindful exercise -- Start smart -- Postures: Standing ; Kneeling ; Balance ; Seated ; Front-lying ; Back-lying -- Workouts: Restorative ; Restorative and strengthening ; Strengthening -- Programs: 12 weeks for general fitness ; 12 weeks for athletic performance ; 16 weeks for a healthy spine and core. |
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Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Homer Public Library | 613.7046 POH (Text) | 000153892 | Nonfiction | Available | - |
| LDR | 02357cam a2200493Ii 4500 | ||
|---|---|---|---|
| 001 | 97342 | ||
| 003 | HLC | ||
| 005 | 20191107115757.0 | ||
| 008 | 170901s2018 inua 001 0 eng d | ||
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| 082 | 0 | 4. | ‡a613.7046 ‡223 |
| 049 | . | ‡aXY8A | |
| 100 | 1 | . | ‡aPohlman, Dean, ‡eauthor. |
| 245 | 1 | 0. | ‡aYoga fitness for men : ‡bbuild strength, improve performance, increase flexibility / ‡cDean Pohlman. |
| 250 | . | ‡aFirst American edition. | |
| 264 | 1. | ‡aIndianapolis, Indiana : ‡bDK Publishing, ‡c2018. | |
| 300 | . | ‡a191 pages : ‡bcolor illustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 520 | . | ‡a"Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile."--Amazon.com. | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | . | ‡aThe best workout you're not doing -- Yoga myths : busted -- The 7 keys to yoga success -- Mindful exercise -- Start smart -- Postures: Standing ; Kneeling ; Balance ; Seated ; Front-lying ; Back-lying -- Workouts: Restorative ; Restorative and strengthening ; Strengthening -- Programs: 12 weeks for general fitness ; 12 weeks for athletic performance ; 16 weeks for a healthy spine and core. |
| 650 | 0. | ‡aHatha yoga. | |
| 650 | 0. | ‡aExercise for men. | |
| 650 | 0. | ‡aPhysical fitness for men. | |
| 650 | 7. | ‡aHEALTH & FITNESS ‡xExercise. ‡2bisacsh | |
| 650 | 7. | ‡aHEALTH & FITNESS ‡xMen's Health. ‡2bisacsh | |
| 650 | 7. | ‡aHEALTH & FITNESS ‡xYoga. ‡2bisacsh | |
| 650 | 7. | ‡aExercise for men. ‡2fast ‡0(OCoLC)fst00918042 | |
| 650 | 7. | ‡aHatha yoga. ‡2fast ‡0(OCoLC)fst01199434 | |
| 650 | 7. | ‡aPhysical fitness for men. ‡2fast ‡0(OCoLC)fst01062632 | |
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