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The relationship cure : a five-step guide for building better connections with family, friends, and lovers  Cover Image Book Book

The relationship cure : a five-step guide for building better connections with family, friends, and lovers / John M. Gottman and Joan DeClaire.

Gottman, John Mordechai. (Author). DeClaire, Joan. (Added Author).

Summary:

From the country's foremost relationship expert and New York Times bestselling author Dr. John M. Gottman comes a powerful, simple five-step program, based on twenty years of innovative research, for greatly improving all of the relationships in your life -- with spouses and lovers, children, siblings, and even your colleagues at work. In The Relationship Cure, Dr. Gottman: Reveals the key elements of healthy relationships, emphasizing the importance of what he calls "emotional connection"; Introduces the powerful new concept of the emotional "bid," the fundamental unit of emotional connection; Provides remarkably empowering tools for improving the way you bid for emotional connection and how you respond to others' bids. - Publisher.
One of the nation's top relationship doctors outlines his program for repairing damaged relationships between spouses, lovers, co-workers, and family members.

Record details

  • ISBN: 0609608096
  • ISBN: 9780609608098
  • ISBN: 0609809539
  • ISBN: 9780609809532
  • Physical Description: x, 319 pages : illustrations ; 25 cm
  • Edition: 1st ed.
  • Publisher: New York : Crown Publishers, ©2001.

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
How we connect emotionally -- Step one: Look at your bids for connection -- Six bid busters and how to avoid them -- Step two: Discover your brain's emotional command systems -- Step three: Examine your emotional heritage -- Step four: Sharpen your emotional communication skills -- Step five. Find shared meaning -- Apply what you've learned.
Subject: Interpersonal relations.
Interpersonal communication.
Social interaction.
Interpersonal communication.
Interpersonal relations.
Social interaction.

Available copies

  • 0 of 1 copy available at Homer Library. (Show)
  • 0 of 1 copy available at Homer Library System. (Show)
  • 0 of 1 copy available at Homer Public Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Homer Public Library 158.2 GOT (Text) 000154224 Nonfiction Checked out 04/11/2024

Syndetic Solutions - Summary for ISBN Number 0609608096
The Relationship Cure : A Five-Step Guide for Building Better Connections with Family, Friends, and Lovers
The Relationship Cure : A Five-Step Guide for Building Better Connections with Family, Friends, and Lovers
by Gottman, John M.; DeClaire, Joan
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Summary

The Relationship Cure : A Five-Step Guide for Building Better Connections with Family, Friends, and Lovers


Leading relationship expert and bestselling author Dr. John Gottman, who has won numerous awards for his groundbreaking research, presents a revolutionary five-step program for repairing troubled relationships -- with spouses and lovers, children and other family members, friends, and even your boss or colleagues at work. Drawing on a host of powerful new studies, as well as his 29 years of analyzing relationships and conducting relationship therapy, Gottman provides the tools you need to make your relationships thrive. Introducing the empowering concept of the "emotional bid," which he calls the fundamental unit of emotional connection, Gottman shows that all good relationships are built through a process of making and receiving successful bids. These bids range from such subtle gestures as a quick question, a look, or a comment to the most probing and intimate ways we communicate. Gottman's research reveals that people in happy relationships make bidding and responding to bids a high priority in their lives, and he has discovered the fascinating secrets behind mastering the bidding process. Those who do so tend to "turn toward" bids from others, whereas most problems in relationships stem from either "turning away" or "turning against" bids for connection. Gottman's simple yet life-transforming five-step program, packed with fascinating questionnaires and exercises developed in his therapy, shows readers how to become master bidders by effectively turning toward others. Presenting fascinating examples of bidding, he teaches readers how to assess their strengths and weaknesses in bidding, as well as those of the important people in their lives, and how to improve where necessary. He draws on the latest research to show readers how their brain's unique emotional command systems, as well as their emotional heritage -- their upbringing, life experiences, and enduring vulnerabilities -- affect how they make and receive bids, and how to make adjustments. He then introduces a set of enjoyable and remarkably effective ways to deepen connections by finding shared meaning and honoring one another's dreams. The final chapter offers specially tailored programs for life's most important relationships: with lovers or spouses, children, adult siblings, friends, and coworkers. The Relationship Cure offers a simple but profound program that will fundamentally transform the quality of all of the relationships in your life.

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