Grit & grace : train the mind, train the body, own your life Cover Image

Book

Grit & grace : train the mind, train the body, own your life / Tim McGraw with Amely Greeven.

McGraw, Tim, (author.). Greeven, Amely, (author.).

Summary:

"For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn't follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more 'maverick'--tuning into a vision of what you personally want to achieve, staying focused, and putting in the work"-- Provided by publisher.

Record details

ISBN: 9780062915931
ISBN: 0062915932
Physical Description: xi, 287 pages : illustrations (chiefly color) ; 24 cm
Edition: First edition.
Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2019]
Copyright: ©2019

Content descriptions

General Note:	Includes index.
Formatted Contents Note:	Introduction -- Part I: Why movement matters. From losing it to owning it ; A maverick's manifesto -- Part II: Train the mind. Drive ; Discipline ; Deep focus -- Part III: Train the body. Get moving ; Own your diet -- Conclusion: Never stop moving.