Codependent no more workbook / Melody Beattie.

Companion to: Melody Beattie's Codependent no more.

Includes bibliographical references (page 165).

Lesson one: the stairway to life -- Lesson two: recognizing your teachers -- Lesson three: the believers -- Lesson four: surrender to destiny -- Lesson five: you're a keeper -- Lesson six: ready? -- Lesson seven: creating self-respect -- Lesson eight: keep it clean -- Lesson nine: finding and aligning with your purpose -- Lesson ten: reaching the mountaintop.

In this accessible and engaging workbook, Beattie uses her trademark down-to-earth style to offer readers a Twelve Step, interactive program to stop obsessing about others by developing the insight, strength, and resilience to start taking care of themselves. Through hands-on guided journaling, exercises, and self-tests, readers will learn to integrate the time-tested concepts outlined in Codependent No More into their daily lives by setting and enforcing healthy limits developing a support system through healthy relationships with others and a higher power experiencing genuine love and forgiveness letting go and detaching from others' harmful behaviors.