Book
You're not crazy - you're codependent : what everyone affected by addiction, abuse, trauma, toxic shaming must know to have peace in their lives / Jeanette Elisabeth Menter.
If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shame, you may also be struggling with another invisible problem - codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional relationships and much more. This easy to understand, interactive book will reveal how codependency has sobotaged you, the lies it created in your beliefs and the truths that expose them. Also included is a Guide to Recovery using simple acts of mindfulness to overcome harmful habits in your thinking, actions and choices that are keeping you from having peace. Once you understand you are not crazy, just coping with the deep-seated effects of codependency, you will be free to create the life you were always meant to have.
Record details
- ISBN: 9780615533469
- ISBN: 0615533469
- Physical Description: [viii], 172 pages ; 23 cm
- Edition: 2015, 2nd edition.
- Publisher: [United States] : J2 Publishing, 2015.
Content descriptions
| General Note: | "Included: a guide to recovery through mindfulness"--Cover. |
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Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Homer Public Library | 616.89 MEN (Text) | 000155361 | Nonfiction | Available | - |
Summary:
If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shame, you may also be struggling with another invisible problem - codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional relationships and much more. This easy to understand, interactive book will reveal how codependency has sobotaged you, the lies it created in your beliefs and the truths that expose them. Also included is a Guide to Recovery using simple acts of mindfulness to overcome harmful habits in your thinking, actions and choices that are keeping you from having peace. Once you understand you are not crazy, just coping with the deep-seated effects of codependency, you will be free to create the life you were always meant to have.