Simply keto / by Suzanne Ryan.
Simply Keto is a practical and easy-to-understand guide to the ketogenic diet with more than 100 low-carb, high fat recipes and advice from popular blogger Suzanne Ryan.
The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at helping people shed pounds and find relief from common health conditions. Ryan shares details of her own transformation, and then shares everything you need to know to get started and find your own success. From grocery shopping tips to easy recipes and a 30-day meal plan, you'll find encouragement every step of the way. -- adapted from front flap and back cover.
- ISBN: 9781628602630
- ISBN: 1628602635
- Physical Description: 336 pages : color illustrations ; 26 cm
- Publisher: Las Vegas : Victory Belt Publishing Inc., 2017.
Includes allergen and general indexes.
|Formatted Contents Note:||
Introduction -- All about keto -- Ketogenic food and shopping lists -- Recipes -- 30-day meal plan -- Taking keto on the road -- Closing inspiration.
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