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Tiny habits : + the small changes that change everything Cover Image Book Book

Tiny habits : + the small changes that change everything

Fogg, B. J. (author.).

Summary: "The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small"--

Record details

  • ISBN: 9780358003328
  • ISBN: 0358003326
  • Physical Description: print
    306 pages : illustrations (chielfy color) ; 24 cm
  • Publisher: Boston : Houghton Mifflin Harcourt, 2020.

Content descriptions

Formatted Contents Note: Introduction : Change can be easy (and fun) ... -- The elements of behavior -- Motivation : focus on matching -- Ability : easy does it -- Prompts : the power of after -- Emotions create habits -- Growing your habits from tiny to transformative -- Untangling bad habits : a systematic solution -- How we change together -- Conclusion: The small changes that change everything.

Search for related items by subject

Subject: Habit
Change (Psychology)
SELF-HELP / Motivational & Inspirational
SELF-HELP / Personal Growth / Happiness
SELF-HELP / Personal Growth / Success
SELF-HELP / Self-Management / Time Management
Change (Psychology)
Habit
Genre: Self-help publications.
Self-help publications.

Available copies

  • 0 of 1 copy available at Homer Library. (Show)
  • 0 of 1 copy available at Homer Library System. (Show)
  • 0 of 1 copy available at Homer Public Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Homer Public Library 152.33 FOG (Text) 000154266 Nonfiction Checked out 05/08/2024
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