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How to be a mindful drinker : cut down, take a break, or quit / Dru Jaeger, Anja Madhvani, Laura Willoughby, Jussi Tolvi and the Club Soda community.

Jaeger, Dru, (author.). Madhvani, Anja, (author.). Willoughby, Laura, (author.). Tolvi, Jussi, (author.).

Available copies

  • 1 of 1 copy available at Homer Library.

Current holds

0 current holds with 1 total copy.

Location Call Number Barcode Shelving Location Holdable? Status Due Date
Homer Public Library 616.86106 JAE 000155708 Nonfiction Place on copy / volume Available -

Record details

  • ISBN: 9781465492470
  • ISBN: 146549247X
  • Physical Description: 223 pages : illustrations ; 20 cm
  • Edition: First American edition.
  • Publisher: New York, NY : DK Publishing, 2019.

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
part 1. Beginning: You and your drinking ; Getting started -- part 2. Changing: Drinking and your health ; Drinking and your mood ; Drinking and other people -- part 3. Living: What to drink instead ; Advanced behavior change ; Practical problem solving ; What's next?
Summary, etc.:
A practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term.
Subject: Controlled drinking.
Alcoholism > Treatment.
Alcoholics > Rehabilitation.
Self-care, Health.
Alcoholics > Rehabilitation.
Alcoholism > Treatment.
Controlled drinking.
Self-care, Health.