Book
How to be a mindful drinker : cut down, take a break, or quit / Dru Jaeger, Anja Madhvani, Laura Willoughby, Jussi Tolvi and the Club Soda community.
A practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term.
Record details
- ISBN: 9781465492470
- ISBN: 146549247X
- Physical Description: 223 pages : illustrations ; 20 cm
- Edition: First American edition.
- Publisher: New York, NY : DK Publishing, 2019.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | part 1. Beginning: You and your drinking ; Getting started -- part 2. Changing: Drinking and your health ; Drinking and your mood ; Drinking and other people -- part 3. Living: What to drink instead ; Advanced behavior change ; Practical problem solving ; What's next? |
Search for related items by subject
| Subject: | Controlled drinking. Alcoholism > Treatment. Alcoholics > Rehabilitation. Self-care, Health. Alcoholics > Rehabilitation. Alcoholism > Treatment. Controlled drinking. Self-care, Health. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Homer Public Library | 616.86106 JAE (Text) | 000155708 | Nonfiction | Available | - |