The psychology of performance : how to be your best in life / Eddie O'Connor.
Join a renowned clinical sport psychologist to learn mental tricks that will help you meet your goals.
Record details
- ISBN: 9781501990281
- ISBN: 1501990284
- Physical Description: 4 videodiscs (12 hr.) : sound, color ; 4 3/4 in.
- Publisher: [Chantilly, Va.] : Teaching Company ; 2017.
Content descriptions
General Note: | Title from DVD container cover. "The Teaching Company." Course no. 16993. 24 lectures (30 min. each). |
Formatted Contents Note: | Disc 1. Sport and performance psychology -- Deliberate practice: essential for experts -- How values and goals drive performance -- The benefits of mindfulness in performance -- When positive thinking doesn't work -- Acceptance and the willingness to feel -- Disc 2. Commitment means "no matter what" -- Finding internal motivation -- Using imagery to prepare for action -- Confidence and self-talk -- Developing focused attention -- Superstitions, rituals, and routines -- Disc 3. Peak performance: getting in the zone -- Performance anxiety and choking -- Being the perfect perfectionist -- Self-compassion for self-improvement -- Burnout and the need for recovery -- Pain tolerance and injury rehabilitation -- Disc 4. The dangerous pursuit of the ideal body -- Fan psychology, identification, and violence -- Four qualities of a successful team -- Talent: a developmental process -- How to be a great sport parent -- Aging athletes: competing and retiring. |
Participant or Performer Note: | Lecturer, Clinical Sport Psychologist Eddie O'Connor, Ph. D. |
System Details Note: | DVD. |
Search for related items by subject
Subject: | Speeches, addresses, etc. Performance > Psychological aspects. Motivation. Success. Performance > Psychological aspects. Speeches, addresses, etc. Success. |
Genre: | Lectures. Educational films. Nonfiction films. Educational films. Lectures. |
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Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Homer Public Library | GC-DVD 158.1 OCO (Text) | 000161672 | Great Courses -- Video | Available | - |