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Mindfulness for teens in 10 minutes a day : exercises to feel calm, stay focused & be your best self / Jennie Marie Battistin, MA, LMFT ; illustrations by Clare Owen.

Available copies

  • 1 of 1 copy available at Homer Library.

Current holds

0 current holds with 1 total copy.

Location Call Number Barcode Shelving Location Holdable? Status Due Date
Homer Public Library YA 158.13 BAT 000159871 Teen Corner -- Nonfiction Place on copy / volume Available -

Record details

  • ISBN: 9781641524377
  • ISBN: 1641524375
  • Physical Description: xiii, 122 pages : illustrations ; 23 cm
  • Publisher: Emeryville, CA : Rockridge Press, [2019]

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
What is mindfulness, anyway? -- Mindful mornings -- Midday mindfulness -- Mindfulness at night -- Walking the mindful path.
Summary, etc.:
"Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Simple and effective exercises -- that fit perfectly into your daily routine -- make it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute" -- From back cover.
Subject: Mindfulness (Psychology) > Juvenile literature.
Positive psychology > Juvenile literature.
Mindfulness (Psychology)
Positive psychology.
Mindfulness (Psychology)
Positive psychology.
Genre: Juvenile works.
Young adult non-fiction.