Mindfulness for teens in 10 minutes a day : exercises to feel calm, stay focused & be your best self / Jennie Marie Battistin, MA, LMFT ; illustrations by Clare Owen.
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Available copies
- 1 of 1 copy available at Homer Library.
Current holds
0 current holds with 1 total copy.
| Location | Call Number | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Homer Public Library | YA 158.13 BAT | 000159871 | Teen Corner -- Nonfiction | Place on copy / volume | Available | - |
Record details
- ISBN: 9781641524377
- ISBN: 1641524375
- Physical Description: xiii, 122 pages : illustrations ; 23 cm
- Publisher: Emeryville, CA : Rockridge Press, [2019]
- Copyright: ©2019
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | What is mindfulness, anyway? -- Mindful mornings -- Midday mindfulness -- Mindfulness at night -- Walking the mindful path. |
| Summary, etc.: | "Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Simple and effective exercises -- that fit perfectly into your daily routine -- make it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute" -- From back cover. |
Search for related items by subject
| Subject: | Mindfulness (Psychology) > Juvenile literature. Positive psychology > Juvenile literature. Mindfulness (Psychology) Positive psychology. Mindfulness (Psychology) Positive psychology. |
| Genre: | Juvenile works. Young adult non-fiction. |
