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Follow your breath! : a first book of mindfulness  Cover Image Book Book

Follow your breath! : a first book of mindfulness / Scot Ritchie.

Ritchie, Scot, (author,, illustrator.).


"An introduction to mindfulness and how kids can make it part of their everyday lives."-- Provided by publisher.
When Pedro's family moves to a new house in a new neighborhood, his mother offers to teach him and his friends about practicing mindfulness as a way to relieve stress. Join the friends on their mindfulness journey! They learn how using all five senses can help them improve concentration and confidence, while reducing anxiety, fear, and anger. -- adapted from back cover.

Record details

  • ISBN: 9781525303364
  • ISBN: 1525303368
  • Physical Description: 32 pages : color illustrations ; 23 x 26 cm.
  • Publisher: Toronto : Kids Can Press, [2020]

Content descriptions

Formatted Contents Note:
Move to mindful -- Think and do -- Notice your body -- Focus! -- Your nose knows! -- You are not your feelings -- Through the rain -- Nature on my mind -- Be there, be aware! -- Breathe deep and sleep -- Mindful max -- Be wise, visualize! -- Mindful moving! -- Mindful games -- Words to know.
Subject: Mindfulness (Psychology) > Juvenile literature.
Anxiety > Juvenile literature.
Mindfulness (Psychology)
JUVENILE NONFICTION / Social Topics / Emotions & Feelings.
JUVENILE NONFICTION / Concepts / Senses & Sensation.
JUVENILE NONFICTION / Health & Daily Living / General.
Mindfulness (Psychology)
Genre: Self-help publications.
Picture books.
Instructional and educational works.
Juvenile works.
Instructional and educational works.
Self-help publications.
Picture books.
Children's stories > Pictorial works.

Available copies

  • 1 of 1 copy available at Homer Library. (Show)
  • 1 of 1 copy available at Homer Library System. (Show)
  • 1 of 1 copy available at Homer Public Library.


  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Homer Public Library J 158.1 RIT (Text) 000161860 Children's Library -- Nonfiction Available -

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