Book

Follow your breath! : a first book of mindfulness / Scot Ritchie.

Ritchie, Scot, (author,, illustrator.).

Summary:

"An introduction to mindfulness and how kids can make it part of their everyday lives."-- Provided by publisher.

When Pedro's family moves to a new house in a new neighborhood, his mother offers to teach him and his friends about practicing mindfulness as a way to relieve stress. Join the friends on their mindfulness journey! They learn how using all five senses can help them improve concentration and confidence, while reducing anxiety, fear, and anger. -- adapted from back cover.

Record details

ISBN: 9781525303364
ISBN: 1525303368
Physical Description: 32 pages : color illustrations ; 23 x 26 cm.
Publisher: Toronto : Kids Can Press, [2020]
Copyright: ©2020

Content descriptions

Formatted Contents Note:

Move to mindful -- Think and do -- Notice your body -- Focus! -- Your nose knows! -- You are not your feelings -- Through the rain -- Nature on my mind -- Be there, be aware! -- Breathe deep and sleep -- Mindful max -- Be wise, visualize! -- Mindful moving! -- Mindful games -- Words to know.