Book
90 seconds to a life you love : how to master your difficult feelings to cultivate lasting confidence, resilience, and authenticity / Joan I. Rosenberg, PhD.
Reveals how eight commonly misunderstood core emotions can be recognized and balanced to minimize sabotaging disconnect, reduce anxiety, promote confidence, and gain a greater awareness of personal ambitions.
Record details
- ISBN: 9780316414319
- ISBN: 031641431X
- ISBN: 0316419958
- ISBN: 9780316419956
- Physical Description: 296 pages ; 25 cm
- Edition: First edition.
- Publisher: New York : Little, Brown Spark, 2019.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 275-287) and index. |
| Formatted Contents Note: | SKILLS BUILDING. Living a life by design -- The Rosenberg Reset -- Understanding the eight unpleasant feelings -- AVOIDING PITFALLS. Identifying and overcoming distractions -- Releasing anxiety -- Resolving faulty thinking -- BENEFITS. Speaking your truth -- Moving through grief -- Upleveling confidence and resilience -- Committing to your true self. |
Search for related items by subject
| Genre: | Nonfiction. Self-help publications. Self-help publications. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Homer Public Library | 152.4 ROS (Text) | 000165408 | Nonfiction | Checked out | 04/28/2024 |
| LDR | 02715cam a2200553 i 4500 | ||
|---|---|---|---|
| 001 | 112452 | ||
| 003 | HLC | ||
| 005 | 20220607114932.0 | ||
| 008 | 190129s2019 nyu b 001 0 eng d | ||
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| 049 | . | ‡aXY8A | |
| 100 | 1 | . | ‡aRosenberg, Joan I., ‡eauthor. |
| 245 | 1 | 0. | ‡a90 seconds to a life you love : ‡bhow to master your difficult feelings to cultivate lasting confidence, resilience, and authenticity / ‡cJoan I. Rosenberg, PhD. |
| 246 | 3 | . | ‡aNinety seconds to a life you love |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aNew York : ‡bLittle, Brown Spark, ‡c2019. | |
| 300 | . | ‡a296 pages ; ‡c25 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 275-287) and index. | |
| 505 | 0 | . | ‡aSKILLS BUILDING. Living a life by design -- The Rosenberg Reset -- Understanding the eight unpleasant feelings -- AVOIDING PITFALLS. Identifying and overcoming distractions -- Releasing anxiety -- Resolving faulty thinking -- BENEFITS. Speaking your truth -- Moving through grief -- Upleveling confidence and resilience -- Committing to your true self. |
| 520 | . | ‡aReveals how eight commonly misunderstood core emotions can be recognized and balanced to minimize sabotaging disconnect, reduce anxiety, promote confidence, and gain a greater awareness of personal ambitions. | |
| 650 | 0. | ‡aEmotions. | |
| 650 | 0. | ‡aSelf-actualization (Psychology) | |
| 650 | 7. | ‡aPSYCHOLOGY ‡xEmotions. ‡2bisacsh | |
| 650 | 7. | ‡aSELF-HELP ‡xPersonal Growth ‡xHappiness. ‡2bisacsh | |
| 650 | 7. | ‡aSELF-HELP ‡xPersonal Growth ‡xSelf-Esteem. ‡2bisacsh | |
| 650 | 7. | ‡aEmotions. ‡2fast ‡0(OCoLC)fst00908819 | |
| 650 | 7. | ‡aSelf-actualization (Psychology) ‡2fast ‡0(OCoLC)fst01111481 | |
| 650 | 7. | ‡aEmotions. ‡2sears | |
| 650 | 7. | ‡aSelf-realization. ‡2sears | |
| 655 | 4. | ‡aNonfiction. | |
| 655 | 7. | ‡aSelf-help publications. ‡2fast ‡0(OCoLC)fst01941328 | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft | |
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