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How to keep house while drowning : a gentle approach to cleaning and organizing  Cover Image Book Book

How to keep house while drowning : a gentle approach to cleaning and organizing

Davis, KC (author.).

Summary: "For anyone tired of staring at the same mess every day but struggling to find the time and willpower to fix it, popular therapist and Tiktok star KC Davis presents a revolutionary method of cleaning to end the stress-mess cycle"--

Record details

  • ISBN: 9781668002841
  • ISBN: 1668002841
  • ISBN: 9781668002858
  • Physical Description: print
    151 pages : illustrations ; 19 cm
  • Edition: First Simon Element hardcover edition.
  • Publisher: New York : Simon Element, 2022.

Content descriptions

Formatted Contents Note: Care tasks are morally neutral -- Kindness to future you -- For all the self-help rejects -- Gentle skill building: The five things tidying method -- Gentle self-talk: Mess has no inherent meaning -- Care tasks are functional -- Gentle self-talk: find the compassionate observer -- Organized is not the same as tidy -- Susie with depression -- Gentle skill building: Setting functional priorities -- Women and care tasks -- Gentle skill building: Laundry -- You can't save the rain forest if you're depressed -- Drop the plastic balls -- Gentle skill building: Doing the dishes -- When you don't have kids -- When it's hard to shower -- Caring for your body when you hate it -- Gentle self-talk: "I am allowed to be human" -- Good enough is perfect -- Gentle skill building: Changing bedsheets -- Rest is a right, not a reward -- Division of labor: the rest should be fair -- Gentle skill building: Bathrooms -- Gentle skill building: A system for keeping your car clean -- When your body doesn't cooperate -- Contributing is morally neutral -- Cleaning and parental trauma -- Critical family members -- Rhythms over routines -- Gentle skill building: Maintaining a space -- My favorite ritual: Closing duties -- Skill deficit versus support deficit -- Outsourcing care tasks is morally neutral -- Exercise sucks -- Your weight is morally neutral -- Food is morally neutral -- Getting back into rhythm -- You deserve a beautiful Sunday.
Subject: Housekeeping Psychological aspects
House cleaning
Orderliness
Stress management
Travail domestique Aspect psychologique
Habitations Entretien journalier
Ordre
Gestion du stress
HOUSE & HOME / Cleaning, Caretaking & Organizing
PSYCHOLOGY / Psychopathology / Attention-Deficit Disorder (ADD-ADHD)
House cleaning
Orderliness
Genre: Self-help publications.
Livres de croissance personnelle.

Available copies

  • 1 of 1 copy available at Homer Library. (Show)
  • 1 of 1 copy available at Homer Library System. (Show)
  • 1 of 1 copy available at Homer Public Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Homer Public Library 648 DAV (Text) 000165257 Nonfiction Available -

Syndetic Solutions - Summary for ISBN Number 9781668002841
How to Keep House While Drowning : A Gentle Approach to Cleaning and Organizing
How to Keep House While Drowning : A Gentle Approach to Cleaning and Organizing
by Davis, K. C.
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Summary

How to Keep House While Drowning : A Gentle Approach to Cleaning and Organizing


An NPR Best Book of 2022 USA TODAY Bestseller This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home. If you're struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess cycle. The more behind she felt, the less motivated she was to start. She didn't fold a single piece of laundry for seven months. One life-changing realization restored her sanity--and the functionality of her home: You don't work for your home; your home works for you. In other words, messiness is not a moral failing. A new sense of calm washed over her as she let go of the shame-based messaging that interpreted a pile of dirty laundry as "I can never keep up" and a chaotic kitchen as "I'm a bad mother." Instead, she looked at unwashed clothes and thought, "I am alive," and at stacks of dishes and thought, "I cooked my family dinner three nights in a row." Building on this foundation of self-compassion, KC devised the powerful practical approach that has exploded in popularity through her TikTok account, @domesticblisters. The secret is to simplify your to-do list and to find creative workarounds that accommodate your limited time and energy. In this book, you'll learn exactly how to customize your cleaning strategy and rebuild your relationship with your home, including: -How to see chores as kindnesses to your future self, not as a reflection of your worth -How to start by setting priorities -How to stagger tasks so you won't procrastinate -How to clean in quick bursts within your existing daily routine -How to use creative shortcuts to transform a room from messy to functional With KC's help, your home will feel like a sanctuary again. It will become a place to rest, even when things aren't finished. You will move with ease, and peace and calm will edge out guilt, self-criticism, and endless checklists. They have no place here.

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