Strength training for fat loss
Record details
- ISBN: 9781718218505
- ISBN: 9781718218499
- ISBN: 1718218486
- ISBN: 9781718218482
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Physical Description:
viii, 303 pages : color illustrations ; 28 cm
print - Edition: Second edition.
- Publisher: Champaign, IL : Human Kinetics, [2024]
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references. |
Formatted Contents Note: | Benefits of fat loss -- Strength training and fat loss -- Nutrition for fat loss -- Circuits -- Combinations -- Complexes -- Body-weight training -- Warm-ups and cool-downs for fat loss -- Fat loss workouts for beginners -- Fat loss workouts -- At-home fat loss workouts -- The fat loss five program -- Fat loss training for life. |
Search for related items by subject
Subject: | Reducing exercises Muscle strength Weight loss Weight Loss Exercices amaigrissants Force musculaire Perte de poids |
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Homer Public Library | 613.25 TUM (Text) | 000167951 | New Books | Available | - |