Strength training for fat loss Cover Image

Book

Strength training for fat loss

Summary: "This book contains scientifically founded training principles, nutritional practices, and organizational strategies for successful fat loss training. It explains how to use the three Cs of metabolic strength training-circuits, combinations, and complexes-to accelerate metabolism and maximize fat loss while keeping or building muscle. It details effective exercises and well-rounded workout protocols targeting fat loss that can be done in the gym, at home, and with or without equipment"--

Record details

ISBN: 9781718218505
ISBN: 9781718218499
ISBN: 1718218486
ISBN: 9781718218482
Physical Description: viii, 303 pages : color illustrations ; 28 cm
print
Edition: Second edition.
Publisher: Champaign, IL : Human Kinetics, [2024]

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references.
Formatted Contents Note:	Benefits of fat loss -- Strength training and fat loss -- Nutrition for fat loss -- Circuits -- Combinations -- Complexes -- Body-weight training -- Warm-ups and cool-downs for fat loss -- Fat loss workouts for beginners -- Fat loss workouts -- At-home fat loss workouts -- The fat loss five program -- Fat loss training for life.