Strength training for fat loss / Nick Tumminello.
"This book contains scientifically founded training principles, nutritional practices, and organizational strategies for successful fat loss training. It explains how to use the three Cs of metabolic strength training-circuits, combinations, and complexes-to accelerate metabolism and maximize fat loss while keeping or building muscle. It details effective exercises and well-rounded workout protocols targeting fat loss that can be done in the gym, at home, and with or without equipment"-- Provided by publisher.
Record details
- ISBN: 9781718218482
- ISBN: 1718218486
- Physical Description: viii, 303 pages : color illustrations ; 28 cm
- Edition: Second edition.
- Publisher: Champaign, IL : Human Kinetics, [2024]
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references. |
Formatted Contents Note: | Benefits of fat loss -- Strength training and fat loss -- Nutrition for fat loss -- Circuits -- Combinations -- Complexes -- Body-weight training -- Warm-ups and cool-downs for fat loss -- Fat loss workouts for beginners -- Fat loss workouts -- At-home fat loss workouts -- The fat loss five program -- Fat loss training for life. |
Search for related items by subject
Subject: | Reducing exercises. Muscle strength. Weight loss. Weight Loss. Exercices amaigrissants. Force musculaire. Perte de poids. |
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Homer Public Library | 613.25 TUM (Text) | 000167951 | New Books | Available | - |