Book
Spark : the revolutionary new science of exercise and the brain / John J. Ratey, with Eric Hagerman.
Explores the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
Record details
- ISBN: 9780316113502
- ISBN: 0316113506
- Physical Description: ix, 294 p. ; 25 cm.
- Edition: 1st ed.
- Publisher: New York : Little, Brown, 2008.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames. |
Search for related items by subject
| Subject: | Exercise > Psychological aspects. Exercise > Physiological aspects. Mind and body. Brain. Brain. Exercise > physiology. Exercise > psychology. Psychophysiology. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Homer Public Library | 612.76 RAT (Text) | 000096784 | Nonfiction | Available | - |