Book
Unworthy : how to stop hating yourself / Anneli Rufus.
Using extensive research, interviews and her own experiences, the author, who has struggled with low self-esteem her entire life, explores how a lack of faith in ourselves can turn us into our own worst enemies and what can be done to stop this secret epidemic. --Publisher's description.
Record details
- ISBN: 9780399164217
- ISBN: 0399164219
- Physical Description: 273 pages ; 22 cm
- Publisher: New York : Jeremy P. Tarcher/Penguin, [2014]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references [267]-273. |
| Formatted Contents Note: | You were not born with low self-esteem -- All your so-called "personality flaws" are actually just clever coping mechanisms -- The ten hidden self-esteem booby traps-- and how to dismantle them -- The upside of low self-esteem -- What works for you : seven healing strategies -- Healing takes time. |
Search for related items by subject
| Subject: | Self-esteem. Self-esteem. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Homer Public Library | 158.1 RUF (Text) | 000114363 | Nonfiction | Available | - |