The keto diet : the complete guide to a high-fat diet, with more than 125 delectable recipes and 5 meal plans to shed weight, heal your body & regain confidence Cover Image

Book

The keto diet : the complete guide to a high-fat diet, with more than 125 delectable recipes and 5 meal plans to shed weight, heal your body & regain confidence / Leanne Vogel.

Summary:

Vogel shows how a diet that is high in natural, healthy fats can actually help your body burn fat. In the ketogenic diet, as you get more of your calories from healthy fats and cut back on carbs, you'll start burning fat, losing weight, and feeling strong and energetic without feeling hungry or deprived. The first half of the book introduces the keto diet, and the foods that make it work. In the second half Vogel shares tips, meal plans, and recipes.

Record details

ISBN: 9781628600162
ISBN: 1628600160
Physical Description: 448 pages : color illustrations ; 26 cm
Publisher: Las Vegas, NV : Victory Belt Publishing Inc., 2017.
Copyright: ©2017

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 445-448) and index.

Formatted Contents Note:

What keto is and why you want in on the party -- Fifty shades of the keto diet : do what works for you -- The keto experience -- Keto at and away from home: buying groceries, eating out, and traveling -- Troubleshooting -- Food: the good, the bad, and the ugly -- Fats to love, fats to hate, fats to run away from -- Quitting grains and dairy -- Keto fundamentals -- Cooking keto : tips, tricks, and strategies -- Using the recipes -- Meal plans and shopping lists -- Recipes. Saucy & spicy ; Classic breakfast ; Small bites & snacks ; Soups & salads ; Beef & lamb ; Pork ; Poultry ; Seafood ; Sides & accompaniments ; Sweet tooth snacks & desserts ; Drinks.