Book
Weight loss through yoga : jewel in the lotus / James Donavon Bothell.
Learn how to reduce and maintain weight through yoga.
Record details
- ISBN: 9781937454296
- ISBN: 1937454290
- Physical Description: v, 168 pages : color illustrations ; 28 cm
- Publisher: Bothell, Wash. : Book Publishers Network, ©2012.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
| Formatted Contents Note: | Inside -- Weight loss through yoga-jewel in the lotus -- Getting started -- Daily morning ritual -- Going deeper -- It's nice, come on in -- Fine tuning -- Complete ten-minute yoga workout -- Further down the path -- Tools -- Let it be -- And then -- Yoga Nidra -- Seven veils -- How this book came to be -- Suggested reading -- Ten-minute workout posture names. |
Search for related items by subject
| Subject: | Yoga. Hatha yoga. Weight loss. Exercise. Health. Exercise. Hatha yoga. Health. Weight loss. Yoga. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Homer Public Library | 613.7046 BOT (Text) | 000149098 | Nonfiction | Available | - |