Book
Decode your fatigue : a clinically proven 12-step plan to increase your energy, heal your body, and transform your life / Alex Howard.
"Get to the root cause of your fatigue and reclaim your vitality. Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather than understanding and addressing underlying causes. But healing is possible when you learn to decode your fatigue and apply the right interventions, in the right sequence, at the right time. After suffering from chronic fatigue for seven years, renowned health expert Alex Howard founded one of the world's leading clinics specializing in fatigue, and has dedicated over 20 years to understanding this condition. This book will guide you through a clinically proven methodology to help you to : *Understand the underlying factors that cause fatigue *Discover the key steps to increasing your energy sustainably *Map out your personalized plan for recovery. This revolutionary 12-step approach will not only help you to decode your fatigue, but also start to create your own path to healing and transformation." -- Back cover.
Record details
- ISBN: 9781401961107
- ISBN: 140196110X
- Physical Description: 255 pages : illustrations ; 23 cm
- Publisher: Carlsbad, California : Hay House, 2021.
- Copyright: ©2021
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 223-241) and index. |
| Formatted Contents Note: | What is fatigue? -- Decode your fatigue -- Recovering from fatigue. |
Search for related items by subject
| Genre: | Popular works. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Homer Public Library | 616.0478 HOW (Text) | 000162997 | Nonfiction | Available | - |
Decode Your Fatigue : A Clinically Proven 12-Step Plan to Increase Your Energy, Heal Your Body and Transform Your Life
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Table of Contents
Decode Your Fatigue : A Clinically Proven 12-Step Plan to Increase Your Energy, Heal Your Body and Transform Your Life
| Section | Section Description | Page Number |
|---|---|---|
| Part I | What Is Fatigue? | |
| Chapter 1 | Radical Responsibility | p. 3 |
| Chapter 2 | Why Conventional Medicine Is Baffled by Fatigue | p. 17 |
| Chapter 3 | How Your Body Creates Energy | p. 29 |
| Chapter 4 | How Your Mind and Emotions Affect Fatigue | p. 41 |
| Chapter 5 | A New Model for Understanding Fatigue | p. 49 |
| Part II | Decode Your Fatigue | |
| Chapter 6 | The Personality of Fatigue | p. 61 |
| Chapter 7 | Understanding the Loads on Your Body | p. 77 |
| Chapter 8 | Are You in a Healing State? | p. 87 |
| Chapter 9 | Your Digestive System - Breaking Down Your Energy Source | p. 101 |
| Chapter 10 | Your Hormones and Your Body's Energy Reserve System | p. 115 |
| Chapter 11 | Your Immune System - Reducing Your Body's Load | p. 127 |
| Part III | Recovering from Fatigue | |
| Chapter 12 | Coaching Yourself for Recovery | p. 141 |
| Chapter 13 | Learning to Listen to Your Body | p. 153 |
| Chapter 14 | The Three Stages of Recovery | p. 163 |
| Chapter 15 | Cultivating a Healing State | p. 175 |
| Chapter 16 | Nutrition Fundamentals | p. 187 |
| Chapter 17 | Working with Practitioners | p. 201 |
| Chapter 18 | Create Your Recovery Plan | p. 211 |
| References | p. 223 | |
| Acknowledgments | p. 243 | |
| Index | p. 245 | |
| About the Author | p. 255 |
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